Barbell Decline Press
(Primary muscles: lower-outer pectorals, anterior-medial deltoids and triceps) Rest a barbell on the support rack of the decline bench. Hook your feet under the restraint bar at the foot of the bench...
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(Primary muscles: upper pectoral muscles, anterior deltoids and triceps) Set the incline bench at an angle range between 15 and 65 degrees. Lie back on the bench and reach up and take an overgrip on...
View ArticleCable Crossovers
(Primary muscles: lower, outer, and inner pectorals plus the anterior deltoids) Grasp the two loop handles. Stand midway between the two pulleys and set your feet about shoulder width apart. Bend...
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